Preventive healthcare is about staying one step ahead of illness. Instead of treating diseases after they occur, it focuses on measures that reduce risks and promote overall health.
Essential Preventive Practices
- Regular health check-ups: Early detection of problems like high blood pressure or diabetes.
- Vaccinations: Essential for preventing infectious diseases.
- Healthy lifestyle: Balanced diet, physical activity, stress control, and proper sleep.
Why It Is Important
Chronic diseases such as heart disease, diabetes, and cancer are on the rise. Preventive measures not only save lives but also reduce healthcare costs for individuals and families.